Breastfeeding days: benefits, tips and everything you need to know

Breastfeeding is an ancient act that has nourished humanity since the beginning of time. More than just a way to feed a baby, breastfeeding is a deep bond between mother and child that offers a wide range of benefits for both the baby and the mother. In this blog post, we will explore together the benefits of breastfeeding, offer some practical tips for breastfeeding mothers, and try to explain everything you need to know to embark on this beautiful journey.

Benefits of Breastfeeding:

1. Complete Nutrition: Breast milk provides all the essential nutrients a baby needs during the first months of life. It is the perfect food for optimal growth and development of the baby.
2. Natural Antibodies: Breast milk contains antibodies and other immunological components that help protect the baby against diseases and infections, strengthening their immune system. And not just during the breastfeeding period. It’s an immunological “gift” that remains with our children.
3. Mother-Infant Bond: Breastfeeding strengthens the emotional bond between mother and baby, promoting feelings of security and attachment. Often the baby is not hungry, they just need to feel protected, want to touch their home, their protection, and demand the breast.
4. Benefits for the Mother: Breastfeeding helps reduce the risk of diseases such as breast cancer, ovarian cancer, and type 2 diabetes in breastfeeding mothers. It also helps with postpartum weight loss by burning additional calories.
5. Economical and Ecological: It seems obvious, but it’s worth emphasizing: breastfeeding is economical and ecological since it does not require the purchase of infant formula or the production of plastic containers, which reduces environmental impact.

Tips for Breastfeeding:

1. Establish a Routine: Try to breastfeed your baby whenever they show signs of hunger, such as sucking their fists or turning their head from side to side.
2. Ensure a Good Posture: Adopt a comfortable position for you and your baby during breastfeeding. Breastfeeding days can be physically exhausting, so use pillows or cushions for support if necessary.
3. Learn to Recognize Hunger Cues: Know your baby’s hunger cues to feed them on demand and avoid them crying from hunger.
4. Take Care of Your Health: Stay well hydrated, eat a balanced diet, and get enough rest to ensure optimal milk production.
5. Seek Support: Don’t hesitate to seek help from healthcare professionals, breastfeeding support groups, or family and friends who have experienced breastfeeding.

Everything You Need to Know:

1. Milk Production: Breast milk production is regulated by supply and demand. The more you breastfeed your baby, the more milk your body will produce.
2. Milk Storage: If you need to store breast milk, make sure to do so in clean, labeled containers, and follow proper storage guidelines.
3. Weaning: Ideally, it should be a gradual process. Respect your baby’s pace and find ways to comfort and console them during this transition.
4. Breastfeeding and Work: Many breastfeeding mothers continue to breastfeed after returning to work. Learn about your labor rights and look for options to express milk during work hours if necessary.

Breastfeeding days provide a rewarding experience that offers numerous benefits for both baby and mother, both in terms of health and in creating bonds with our children. With the right information and support, any mother can embark on this beautiful journey of nourishment and emotional bonding with her child.