How to store breast milk

Today I am going to talk to you about how to keep a good store of your breast milk, so that if at any time you have to use it either for work or for the pleasure of going, for example to get a massage (which is necessary), the person in charge of the baby Have your magnificent food in good condition.

Well, breast milk can be stored safely by following some important guidelines. Here I leave you some recommendations:

1. Use clean and sterilized breast milk storage containers.
2. Label each container with the date the milk was expressed.
3. Store milk in small quantities (2 to 4 ounces) to avoid waste.
4. Breast milk can be stored at room temperature for 4 hours, in the refrigerator for up to 4 days, and in the freezer for up to 6 months.
5. Defrost milk in the refrigerator or under warm water, avoiding the use of microwaves.
6. Do not refreeze thawed milk.

By following these recommendations, you will be able to store breast milk safely for later use. I hope this information is useful to you!

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